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Weight Loss: How to Keep Your Commitment |  | Author: Jonni Good
Publisher: Wet Cat eBooks
Category: Book
List Price: $12.95
Buy New: $7.29
as of 3/20/2010 10:42 CDT details
You Save: $5.66 (44%)
New (11) Used (7) from $7.29
Seller: smokymtnbooks
Rating:  1 reviews
Sales Rank: 669633
Media: Paperback
Pages: 124
Number Of Items: 1
Shipping Weight (lbs): 0.4
Dimensions (in): 9.2 x 6.1 x 0.3
ISBN: 097410650X
Dewey Decimal Number: 650
EAN: 9780974106502
ASIN: 097410650X
Publication Date: May 25, 2003
Availability: Usually ships in 1-2 business days
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Product Description
The World Health Organization has recently released a report that states the obesity epidemic is caused, in part, by too much sugar in our diets. But how can you cut down on sugar if you're addicted to the stuff, without even knowing it? This book looks at the reasons why you are instinctively drawn to sugar, how you become addicted to this unnatural substance, and how to use the power of your own conscious mind to rise above your cravings. The author uses information gleaned from studies in neuroscience, evolutionary nutrition and addictions theory to create a step-by-step plan to help you overcome sugar addiction - so you can stay committed to a healthy diet and lose weight.
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| Customer Reviews:
Outstanding January 13, 2007
Susanne Piepenhagen (San Bernardino, CA, USA)
11 out of 11 found this review helpful
I must have read every diet book that has been around and this one is great. I am almost a vegan and her tips relate to a vegan style living since she asks her readers to follow Dr. Joel Fuhrman's diet. Her book really helped me with my emotional stress eating related to money and I do practice her walking mediation all day long. It has helped me so much and would benefit others, too.
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